Are you feeling lost and unsure of yourself? Like you've lost touch with who you truly are and what you want out of life?
Are you tired of putting everyone else's needs before your own and feeling like a dumping ground for everyone else's problems?
Do you long for a sense of purpose and fulfilment, but feel overwhelmed by the relentless demand on your time and energy?
This is a 12-week immersive group coaching programme, grounded in positive psychology, designed to help you rediscover your identity, build confidence, and build your happya life.
12-weekly 90-minute group calls where we will go through that week's content and answer any questions.
Personal 60-minute 1:1 online call for you to book during or up to 60 days after the end of the programme.
Dedicated members area where you will have access to all resources to support you on your journey.
Weekly workbooks to support you on your journey.
Weekly private access to me on a Friday via WhatsApp to ask questions if you are feeling stuck.
Being part of a like-minded group to support, inspire and share.
See terms and conditions here
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Where self-discovery unfolds. Gain insight into your life and journey and set the stage for transformative change. Explore meaning and purpose to uncover your passions. Align your life with your values and uncover your authenticity.
Cultivate a positive and empowering mindset, and master your emotions. Silence the inner critic, making room for self-compassion and positive self-talk. Establish healthy boundaries and create a life that honours your needs and fosters harmony.
Where dreams become reality. Envision your ideal life, allowing your aspirations to take shape. Cultivate empowering self-confidence, unleasing belief in your abilities to take bold action. Create a roadmap of success towards your happya life.
Each week we delve into one of the essential topics for a happya life. These topics have been carefully chosen, steeped in positive psychology, scientifically proven to deliver spark positive transformations. Aligned with the principles of happya, they offer not only growth opportunities but also the nurturing environment for you to truly bloom. It's your joruney towards a joyous and fulfilling life, where happiness isn't just a goal - it's a blossoming reality.
Self-Discovery Audit: gain insight into your current situation illuminating your path to self-discovery and personal growth.
Align with Your Values: uncover the essence of what truly matters to foster harmony and authenticity.
Explore Meaning in Your Life: discover your purpose, pave the way for a life filled with lasting fulfilment.
Navigate Your Story: journey through your past, embrace the present, and craft a purposeful narrative for your future.
Cultivate Your Mindset: cultivate a positive and empowering outlook, establishing the foundations for personal growth.
Emotional Mastery: master your feelings and create the foundation for emotional well-being, giving you the resilience to persevere.
Hear the Inner Critic: understand your inner dialogue and foster compassion for yourself to empower your journey.
Honour Your Boundaries: create healthy limits and honour your needs, nurturing your well-being and empowering your authentic life.
Empowering Self-Worth: construct the foundations for confidence, nurture your unique worth and gain an unwavering belief in yourself.
Future Vision Realised: envision your ideal life and transform your dreams into reality. Create the picture of your happya life.
Success Roadmap: create a roadmap guiding you towards your happya life. Empower yourself to take bold and purposeful action.
Staying on Track: ensure your journey remains on track with self-care, accountability, and the support needed to nurture your well-being.
A Master's in Applied Positive Psychology & Coaching Psychology with extensive qualifications in counselling, hypnotherapy, EFT, trauma, and more, ensures you're guided by a knowledgeable and experienced coach.
Having navigated life's challenges, including unexpected loss, I bring a unique and empathetic perspective to help you through your journey.
Happya prioritises YOU, and your well-being. As a trauma-informed coach, I create an environment where your healing journey is met with compassion.
These principles have led countless individuals to transformative outcomes.
It's my passion. I'm committed to guiding you toward a life of joy and fulfilment, providing the tools and support for your unique journey.
We understand that making the decision to embark on a transformative journey can bring up uncertainties.
Allow us to address some of those common concerns that may be on your mind.
Life is a series of moments, and often, the only time is the present.
The Blooming Happya programme is designed to meet you where you are. It's about taking the step towards positive change, even if it feels small. Remember, growth begins with the decsiion to try.
We hear you. This programme has been crafted with a unique blend of positive psychology, personalised support, and a community that understands.
Let's break the cycel together and discover what makes this journey distinct.
We understand your fear, as a trauma-informed coach and therapist you can be assured this is a safe space. We are committed to your well-being, and support your needs. You're not alone, we're here to guide you through this journey, ensuring you feel heard, understood, and empowered.
Your journey towards a happya, fulfilled life is a personal one, and we're here to support you every step of the way. If you have specific concerns or questions not addressed here, reach out - we-re here to ensure your Blooming Happya experience is right for you.
No problem! All sessions are recroded and will be posted in your members' area. While attending live is more beneficial for the interactive experience, you'll always have access to catch up to stay on track with the programme.
Your privacy is respected. While opening up is encouraged for a richer experience, it's entirely your choice. You don't have to disclose anything you're not comfortable sharing. Plus, you have access to me privately through WhatsApp each Friday, providing a confidential space for feedback and support.
Life happens, and we understand! You'll have access to all the programme materials in your members' area, allowing you to catch up at your own pace. While attending live sessions is encouraged, the flexibility of accessing resources in your own time ensures you can adapt the programme to your schedule.
Absolutely! Everything will be stored in the members' area for you to access even after the programme concludes. This way, you can revisit and reinforce your learnings whenever you need to.
Support is always available. During the programme, you have weekly live sessions and access to me on WhatsApp every Friday. Additionally, you have a dedicated 1:1 sessions that you can book anytime during the programme and up to 60 days after it ends. If you feel the need for extra support, get in touch to enquire about additional 1:1 sessions via email, contactus@happyacoach.com.
No worries! If you have additional questions or need further clarification we are here to support you. Feel free to reach out via email contactus@happyacoach.com, and we'll ensure you get the information you need. Your journey is unique, and we're committed to supporting you.
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