You're Feeling Everything... but Can't Keep Holding It All

You're the one who always knows when something's off, even before anyone says a word.

You sense it. Absorb it. Soften it.

And on the outside, you keep going, calm, capable, holding it together.

But inside?

You're full.

Not broken. Just full.

This Free Guide Is for You If...

You've ever been called too sensitive or felt like you had to tone yourself down.
You're the one everyone leans on, but no on checks in out you.
You power through when what you really need is space to feel.
You're tired of the overwhelm, the guilt, the crash after holding it together.

This isn't about "fixing" your feelings or staying positive.

It's about finally understanding why it all feels like too much and what you can do about it.

Inside, You'll Learn:

What emotional overload really is and why it's not your fault
What's happening in your brain and body when you feel "too much"
The 3 hidden emotional habits quietly keeping you stuck in survival mode
A science-backed way to gently reset your system when you're spiralling
Practical prompts and nervous system strategies to help you feel less reactive, more you

This is not just insight, it's a new way into emotional safety, without shame or shutdown.

Woman sat on bonnet of car reading a map

Clare Deacon Positive Psychology Coach and Therapist, Happya

A Personal Note

I created this for the women who feel like they're always on alert, tuned in to everyone else's needs but disconnected from their own.

If you've ever felt too much, too emotional, too intense...

Let me tell you now: you're not too much, you're just full.

And when you understand what your emotions are trying to tell you, everything begins to soften.

This is your first step to feeling again, not harder, just safer.

Let's begin,

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(You've carried enough. This is the letting go.)

You're not the only one who feels this way, I often hear it.

“I can now pause, regulate my nervous sytem and assess if the situation is in or out of my control.”

Alison

“It had become completely overwhelming for me. I needed Clare to hold the space where I was at and help me find my own clarity and direction."

Susan

“I am now able to recognise the signs if I start to feel anxious and have the tools to calm my own central nervous system.”

Anon

Their stories are proof, understanding your emotions changes everything.